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Depression is a serious health problem for survivors of breast cancer, but new research suggests that drinking green tea and regular exercise can help reduce stress.
Drink green tea and regular exercise “has an important role in the prevention of depression in the party survived breast cancer,” the report, Dr. Xiao Ou Shu of Vanderbilt University Media Center in Nashville, Tennessee, USA, and colleagues.
They studied various factors related to China, 1,399 women, average age 54 years and treatment for breast cancer in Shanghai, China, between April 2002 and December 2006.
Six months after diagnosis, the researchers measured the level of women’s physical activity, lunch, tea and alcohol, cigarette smoking and use of dietary supplements and herbal remedies.
The evaluation of depression 18 months after diagnosis, researchers say the real benefit of women who have some type of sports – 62 percent of the total reported.
Currently, there are people who exercise have a probability of 20 percent fewer infections and depression, researchers report in the Journal of Clinical Oncology.
Indicate that only 84 cases of clinical depression and are among the 437 people working – 19.2 percent – only 161 cases of 528 people who do not exercise, 30.5 percent.
In addition, women who do not have the possibility that depression is a 28 percent lower in women with more than two hours per week and 42 percent less than those who exercise period after diagnosis, compared with more physical activity .
Drinking tea also appears to reduce depression. 1216 Compared with women who do not drink tea, the risk of depression should be reduced as much as 36 percent.
The vast majority of tea drinkers, 90 percent of drinking green tea.
Benefits of tea to drink and stay in the sport, as Shu investigated more risk factors for depression.
Although sports and drinking green tea reduces depression in these groups of women, breast cancer survivors “do not overdo it,” said Shu in the email to Reuters Health.
He noted that excessive physical activity and drinking tea is not in favor of the same Spirit may have. In addition, research must be done to explain the results, such as women in other countries, breast cancer may undergo various treatments, but react differently.
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