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Protein is one source of nutrients that we need. You must already know, that the protein can be obtained by eating meat or eggs. But in fact, not only a source of protein comes from animals, but also vegetables. One type of vegetables that contain high protein is soy.
Soybean become healthy snack to eat simply boiled or steamed and sprinkled with salt. Formerly, boiled soybeans are also a snack popular in the villages, only the people at that time only considering the economic benefits alone. Now, many people prefer edamame, the Japanese soybean seeds are big so that it is more tempting to dikudap. And hell, if you want, you can also find local soybean market.
So, what exactly are the health benefits we can get from soy? How this soybean cultivated?
1. Source of vegetable protein
Soybeans ground into a powder and used as supplements, processed foods, or beverages. Soybean was first discovered more than 3,000 years ago in China, and went to America in the 1700s. Soy protein functions as a protein alternative to animal species, such as beef, pork, poultry, and eggs. If you want to reduce the consumption of meat, you can still benefit by consuming soy protein.
2. How soybeans are planted?
Soybean seeds are planted during the spring, when the soil temperature reaches 12.7 to 15.5 degrees Celsius. To ensure healthy plants, use of fertile land and a water well. Seed planted no more than 5 cm inside the soil. Soybeans need time to grow mature within 3 – 5 months after planting.
3. Soybeans processed
In Asia, soybeans are processed into food such as tempeh, miso soup (know), soy sauce and tofu. Other preparations that have been popular among others, milk, cheese, yogurt, and butter. Cereal, oatmeal, crackers, protein bars, smoothies, baked goods with soy flour is also a source of soy protein are good. Besides consumed as human food, soy can also be found in pet food, biodiesel fuel, candles, and soap.
4. Beneficial for the body
If you are diligent eat fruits, vegetables, and wheat, and soybeans are still adding to your healthy menu, the result is increased heart health and lower blood pressure. As well as animal protein, soy contains amino acids the body needs to help build proteins. The difference between the two is that soy contains saturated fatty acids are lower. Eating soy protein will also lower cholesterol, and reduce the chance of breast cancer development, prostate, and osteoporosis. Soybeans also relieve symptoms associated with menopause. Nutrition in soy protein also known to reduce weight, and thus reduce the chances of diabetes. Soybeans contain complex carbohydrates, fatty acids omega-3, calcium, folic acid, and iron.
5. Choose wisely soybean sources
Eating soy protein in the form of food and drink better than that in the form of powder or pill supplements. Supplements are available in stores or health food in a pharmacy may not provide the dose of soy or amino acids recommended. Food and Drug Administration recommends eating soy at least 25 grams per day. You need to hold back while trying to meet this intake, because the 25 grams of soybean is not much (you’ve used soy snack would know this). When soybeans are processed into food, for example, 113 grams to know the same benefit as much as 13 grams protein.
This article’s coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.
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