You may not consider everything you just read to be crucial information about health. But don’t be surprised if you find yourself recalling and using this very information in the next few days.
High dietary consumption of processed foods increase the risk of depression. Conversely, a diet with plenty of vegetables, fruits, and fish are at risk of depression is much smaller.
Researchers at University College London. Data on diet were obtained from 3500 middle-aged civil servant who is then compared with the signs of depression five years later.
The study was published in the British Journal of Psychiatri. The researchers divided participants into two types of diets, namely those who use food-based diet with lots of variety of fruits, vegetables, and fish.
Another group are those that primarily eat foods like sweets, fried foods, processed meats, refines grains, and high-fat dairy products.
After taking into account factors of gender, age, education, physical activity, smoking, and chronic disease, they found significant differences related to risk of depression in the future between the two different diets.
They based diet foods lower risk 26 percent suffered from depression in the future. Conversely, people with eating processed foods have a high risk 58 percent higher for depression.
One of the researchers, Dr Archana Singh-Manoux, expressing, through the research they want to see from a different point of view the relationship between diet and mental health. Still not clear is why some foods can prevent or otherwise increase the risk of depression. It is suspected that the body associated with inflammation and heart disease.
There’s a lot to understand about health. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.
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