Do you ever feel like you know just enough about diet to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from diet experts.
Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.
What kind of diet do you live? Eat nothing but fruits and vegetables? High protein diet, diet or a secret recipe that happen? Given that the diet is made without taking into account makes no sense. No lean body, you can also endanger your health.
Strict diet, generally have a strategy to reduce calories in a range of foods that contain mostly carbohydrates, fats and sugars. At first you may lose a few pounds, a successful weight loss, but eventually you will get so hungry that the diet left him with a vengeance, even the taste of food as an enemy.
The result is a phenomenon of yo-yo effect that you will return to the original weight, much more. If this would be superfluous, all the taboos that are spread over several months.
Research by Kelly Brownell, Ph.D., a psychologist and obesity researcher at Yale University, USA, also found once the diet can cause heart disease.
In the study of people with weight ranges known risk of dying from heart disease 75 percent higher than those whose weight is relatively stable. “So far, in order to lose weight is very large, and not just two or three kilos,” he said.
Inconsistent diet can also cause high blood pressure and redistribution of body fat can be easily damaged, for example, the buttocks, abdomen. The experts are the people with excess abdominal fat is more susceptible to heart disease, he warned.
Remember that a diet excessively and unnecessarily. This is not a point is to lower the weight slowly and gradually, through changes in lifestyle, such as a balanced diet, low in calories but still have a full meal, which contains proteins, fats, carbohydrates, vitamins and minerals. Remember to keep physical activity.
The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about diet.
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