Imagine the next time you join a discussion about Health. When you start sharing the fascinating Health facts below, your friends will be absolutely amazed.
Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.
You probably already understand the benefits of probiotic bacteria, or good for intestinal health. , But not many who understand that good bacteria also necessary nutrients, ie prebiotics.
Of course, our intestines are inhabited by these bacteria, like Lactobacillus acidophilus and L.bulgaricus and bad bacteria, pathogens such as bacteria, viruses and fungi. The bacteria live in balance. If the balance is disrupted, for example through the use of antibiotics or stress, which increases the bad bacteria so that the health of the person to be disturbed.
As with other living things, probiotics. Prebiotics are a food for good bacteria, but not for the bad bacteria that can increase the good bacteria in the gut. The combination of probiotics and prebiotics to improve the health of the body sinbiotik.
“Without a prebiotic, probiotics did not take long, or fulfill its function,” said Gary Huffnagle, Ph.D., professor of internal medicine and microbiology at the University of Michigan. Necessary “prebiotic provide the nutrients to survive and multiply in probiotics,” said the author of The Probiotics Revolution, this.
To increase the number of good bacteria in the intestine, oligosaccaharides consumption of soluble fiber such as inulin and fructooligosaccharides (FOS). A high content of inulin and FOS are asparagus, garlic, bananas, apples and wheat. Prebiotics also naturally present in cereals, fruits and vegetables. The processed soy products like tempeh, tofu and diving, rich in prebiotics.
That’s the latest from the Health authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.
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