The more authentic information about you know, the more likely people are to consider you a expert. Read on for even more facts that you can share.
Imagine the next time you join a discussion on health. When you start sharing the fascinating health facts below, your friends will be absolutely amazed.
I hope that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.
A lot of advice on diet. However, an undeniable fact, we eat too much. Currently, at least two-thirds of American adults have the condition of obesity. If, on average, then the body weight of men and women who already risen by about 8 kg (18 pounds) of weight that the average man in 1970. In the meantime, part of the brain that regulates hunger, the hypothalamus has not evolved over 30 years ago. Thus, it was clear that this is linked to our assumption. In order not to increase again, you can try to do the following steps to control your appetite.
1. Giving “rating” of hunger
Prior to chew or put something in his mouth, gave ratings of how it feels in the stomach on a scale of 1 to 5. Assessment 1 due to hunger, satiety and 5. When you reach the number of rating 4-5, means that there will be physical and need to eat so it is necessary to probe more about what makes you want to eat. The most common reasons for eating, while the 4-5 rating is because of boredom or stress. Way to overcome such as by carrying out activities which do not affect the activity of eating, for example, mingle with friends, a walk, or reading.
2. Think about what you eat
External stimuli are often disturbing when we were eating. These disorders often make us eat without thinking about what you eat. An experiment conducted by Brian Wansink, author of Eating Bye Bye Na, who performed at the Laboratory of Cornell University Food and Brand confirm. The researchers asked the subjects to eat the soup in a bowl that was given to the filler pipe on the bottom. During the dinner, keep the bowl of soup from the fund without their knowledge. The result, are able to eat foods 73 percent more than those who ate a regular bowl games. This means eating enough attention, planning, and the ability to retain.
3. Trigger Alert
In his latest book, The End of supercharging, the former head of the Food and Drug Administration (FDA), David Kessler, theorized that we eat when not hungry, because the combination of fat, sugar and salt content in snacks is difficult for us to reject. The best food we eat, the more dopamine (the neurotransmitter associated with pleasure) that produced the brain, the more it consumes. Over time, the mere sight or smell of certain foods is enough to make your brain active part of our satisfaction.
For this, he suggested to choose snacks that do not pass processing, and not much fat, sugar and salt. Plan meals and snacks outside of time. Avoid extreme situations (if your home is through the bakery, choose another location), or to imagine the real food is not good for you, with the unpleasant pictures (eg, associate ice cream with a big stack).
4. Foods that have content
Barbara Rolls, nutrition researcher, found that people are not too Based on the number of calories / created to indicate that they are full. In contrast, humans are more often stuffed with a view that shows the number or amount of food before them. Rolls provide recommendations to trick your body. How to choose foods that contain lots of water, such as vegetables, fruits and broth.
Protein and fiber may also help a person to reach the fullness without overeating. Foods like salmon, chicken breast, nonfat yogurt, low-fat cheese, vegetables, oatmeal, peas, chicken and vegetable soup can be an option.
Now might be a good time to write the main points mentioned above. The act of putting down on paper will help you remember what is important about Health.
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