Broccoli contains lots of vitamin C and beta carotene which is a very important antioxidant. Broccoli in the United States has become a healthy favorite vegetables than cauliflower, cabbage, and other green vegetables.
Besides broccoli also contains antioxidants that if we consume it every day then reduce the risk of cancer. Such as esophagus cancer, stomach, colon, lung, larynx, parynx, prostate, mouth and breast. And also help reduce the risk of heart disease and stroke. In addition Broccoli also keep us from disease cataracts (eye) and help fight anemia. Can also reduce the risk of spina bifida (a type of spinal disorders disorders).
Even small shape, but it benefits a lot huh?
Related posts: