Apparently this is not a myth. In fact, capsaicin, bioactive compounds contained in the chili, it can increase metabolism. In addition, these substances can also provoke satiety and help the emergence of the next hunger.
According to the study, 30 mg of capsaicin in a tablespoon of chili peppers can increase metabolism for a while. The rate of increase could even up to 23 percent. To remember, when I’m eating food containing chilli, avoid increasing portion, so the suggestion Dr. John C Chandrawinata, SpGK.
In addition, chew food well. For those who have stomach problems, should avoid spicy and acidic foods. In addition in the form of chili, we also can enjoy in the form of processed chili powder. Sprinkle the dish of pasta or boiled foods.