Archive for May, 2009

Salmon fish, good for the skin

Monday, May 18th, 2009

The salmon is one type of seafood is very useful for our body. The salmon is known as food for the brain, also have efficacy as food to maintain healthy skin. The salmon can prevent wrinkles and maintaining healthy skin appearance.

Salmon is rich in fish, unsaturated fats Omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin. In addition, Salmon also contains high protein, coenzim Q-10 is an antioxidant and is also rich dimethylaminoetahnol (DMAE).

Of the content contained in Salmon Fish, It is clear that our skin requires ingredients such as Omega 3, Protein and coenzim Q-10, so the skin can be maintained better and smoother looking skin.

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Carrots, greens good for your body

Sunday, May 17th, 2009

Carrot vegetable plant species which live in mountainous areas that have cold temperatures and moist air, at an altitude of approximately 1200 ineter above sea level. This plant likes loose soil and fertile.

Carrot (Daucus carota) has a value of Vitamin A content of high SI in the amount of 12,000. While the composition of other elements content is 42 calories for calories, 1.2 grams protein, 0.3 grams fat, 9.3 grams carbohydrate, 39 milligrams calcium, 37 milligrams phosphorus, 0.8 milligrams iron, vitamin B 1 0, 06 milligrams, and vitamin C 6 milligrams. Composition on the measured per 100 grams.

And the benefits derived from the content and both substances contained therein, which helps lower blood cholesterol levels, helps the body’s defense of the risk of cancer, particularly lung cancer, larynx cancer (throat), esophagus (throat), prostate, bladder bladder and cervix (neck), prevent constipation or bowel problems, helps increase resistance to food poisoning, and that is important to keep our eye view of health.

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