Health Blog

This article explains a few things about Health life, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

It’s really a good idea to probe a little deeper into the subject of Health life. What you learn may give you the confidence you need to venture into new areas.

If you have a good sleep, then all activities of the organization and activities of daily life will be fine. Conversely, if the quality of sleep quality seems to be poor, a number of negative effects.

It’s the worst that can influence your experience, if you have less than 7-9 hours of sleep a day, and if you do not sleep soundly.

1. Calories and fat increases the desire
Lack of sleep can eliminate the hormone that regulates appetite. Therefore, the desire to eat carbohydrates and increasing fat level. We maintain a high caloric intake. If during the 2 nights that are not able to induce sleep, excessive hunger. The condition occurs because the hormone ghrelin stimulates appetite, fatigue and mengurangi leptin as an appetite suppressant.

Over time this can lead to weight gain. In research conducted with identical twins at the University of Washington, concluded that 7-9 hours of sleep per night than the average body mass index is 24.8, almost 2 percentage points below the average body mass index (BMI) than lack of sleep.

2. Poor antibody
Based on the study in JAMA, which was less than 7 hours of sleep per night, 3 times more likely to feel cold. Another study found that men who have less sleep, can not receive a normal immune response or immune system after receiving a flu shot. Sleeping too little, antibodies that work only after the vaccination lasts a maximum of 10 days. The condition is very dangerous.

therefore, improve sleep, strengthen the immune system. If too little time for his immune system may be disturbed sleep.

3. A diabetes Affected
Sugar is fuel for every cell in the body. When the conversion process can have disastrous consequences disabilities. In a study by the University of Chicago, United States, which examined a number of people over 6 days, the disease can become resistant to insulin, a hormone that helps move glucose into cells.

Those who sleep less than 6 hours per night, one study found a 6 days, this is a process of sugar metabolism, that is not appropriate. The result can lead to diabetes.

4. Increased stress
The University of Chicago also has an eye “is less than 7 hours may increase production of cortisol and stress hormones. Even in the afternoon and night can increase heart rate, blood pressure and blood glucose, which the incidence of hypertension, heart disease and type 2 diabetes can cause.

5. Triggers fears
Greater sense of fear during the night for those who have the quality to go to sleep badly. The reaction may be a reduction of the body. The new column, I will not live the happy feelings of lack of sleep. “Rule of sleep and mood chemicals in the brain itself,” said Joyce Walsleben, PhD This may increase the risk of depression, but perhaps only for those who are vulnerable to disease.

6. Look over
They are having very little sleep, usually a light-skinned face and tired. “Even worse, the highest levels of cortisol can reduce the production of collagen which causes wrinkles faster,” says Jyotsna Sahni, MD, a sleep problem Canyon Ranch in Tucson.

7. It can cause pain
No wonder you suffer from chronic pain such as arthritis or back pain during sleep, the activity is bad. In a study by John Hopkins Behavioral Sleep Medicine Program Director, Michael Smith, Ph.D., Wake healthy young adults for 20 minutes every hour for 8 hours for 3 consecutive days. The result, they experience a lower tolerance for pain and simple pain.

8. Increased cancer risk
Exercise helps prevent cancer, but can do little to protect their eyes closed. Johns Hopkins Bloomberg School of Public Health study found about 6,000 women over the last decade, and sports fans to sleep, which is 7 hours or less per night on a 50% increased risk of cancer than those who exercise routine and had a good sleep.

Due to the poor quality of sleep can cause hormonal and metabolic disorders associated with cancer risk and to “eliminate” the benefits of exercise.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

This article explains a few things about Intelligence , and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

Knowledge can give you a real advantage. To make sure you’re fully informed about Intelligence , keep reading.

If you focus on the best test results or want to help you prepare for a nap. A recent study shows that the brain nap to prepare for more difficult to remember. You can restart the computer, comparing the nap to work smoothly.

Matthew Walker, assistant professor at the University of California, said the dream is not only the body but is very important for the brain. In the study, Walker, and 39 young adults were divided into two groups. At noon, all participants watched the exercises of memory for faces and, together with the name.

The researchers then took part in memory formation in the afternoon, after sleeping 20-100 minutes. “Those who stay awake to make the test more than 10 percent from a nap,” said Walker. Another thing that the object of study, a decreased ability to learn from the clock in the afternoon until six in the afternoon of 10 percent, eliminating a nap, but this decrease.

Structure studies have shown that the phase of dreamless sleep that require better memory. “Sleep has a role in memory processing. And many of us that sleep is important not only for study, but first you must prepare the brain to learn and share information.”

Enough sleep to remember your brain the opportunity during the sleep cycle. EEG tests followed by brain electrical activity, the researchers refreshed the memory between deep sleep and sleep, called Rapid Eye Movement (REM).

“The brain’s ability to absorb information is not always stable,” said Walker. “It seems that the ability of the brain is like a sponge can be when training is continued throughout the day.”

Jessica Payne, assistant professor at the University of Notre Dame, said the investigation proves, beyond the importance of sleep. Sleep is very important for students and those who are fighting to preserve the memory of aging. Other recent studies show that sleep may help to think creatively, to safeguard the long-term health more important for memory.

Those who only know one or two facts about Intelligence can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.